One of the biggest things that keep us stuck in our relationships, in our businesses, in our health, and in moving forward in life, is the resistance to change. Overcoming this Inner Resistance is fundamental to our success and contentment in your life & relationships.

This is a fascinating topic and in this special episode, we dive deep into the intricacies of what really has us stuck, and the tools to overcome and live the very best version of us.

What You’ll Learn in this Podcast:

  1. How to overcome inner resistance to change.
  2. How to shift your mindset to achieve personal transformation
  3. The power of being intentional and creating positive results

Mentioned on the Podcast: (Click on Links)

The 3 Keys to Quality Life

Very often, we find ourselves stuck in the same old patterns or cycles in our relationships, business projects, or our personal journeys.

This is a very common human experience, you’re not alone!

There was a point in my life when I was battling extreme emotional highs and lows, but SubhanAllah by the grace and mercy of Allah, I came out the other end as the founder of The Muslim Life Coach Institute.  

Which is a thriving community of entrepreneurs, who overcome their challenges and build the life and relationships they’ve always wanted.  

Overcoming inner resistance is so important to achieving total success and a fulfilling life.

The 3 things that I love to talk about are mental health, relationships, and business. 

These three things are key to living a quality life. 

When you have success in these 3 areas, you can overcome many of the obstacles and challenges that we go through.

However, for this to happen, we must first overcome our resistance to change. And really the reason why we resist change is because we want to avoid discomfort. 

Nobody wants to feel bad.

At the same time, we want to pursue our goals and achieve them but we find ourselves being held back by fear of change and what that will feel like. 

Firstly, what we need to recognise is that we can handle change, and change is inevitable.

It’s the resistance to change that drives us to self-sabotage behaviours such as procrastination, distraction, avoidance and whatever else. 

In order to break free from that resistance, we must first confront the discomfort that comes with the change. A great way to do this is to change your perspective and view the discomfort as a much-needed step toward growth.

For example, many couples that have gone through this journey in the Nafs Coaching School, have spent years avoiding each other.

They spend years keeping busy, shopping, working, going on holidays and doing things together, yet separately. 

They spend years raising their kids, and they do it separately. 

This is an example of resisting change.

This doesn’t apply to relationships only but it also applies to business. 

Because there is a direct connection and correlation between successful business and meaningful relationships. 

Both of these flourish in communication, understanding, and being adaptable. 

When we stop resisting discomfort and embrace it instead, then we see real transformation happening in various areas of our lives. 

In the Nafs Coaching School, students learn practical steps that change their mindset and they learn to approach change with a solution focus mindset. 

By doing this, you get rid of resistance and you can finally tap into your true potential. 

This is really profound because when that happens, the doors of possibility open. You get to enjoy better mental and emotional health, create loving relationships, and begin exponential growth in business. 

You become an empowered individual that thrives in life and business. 

This process is simpler than you think, yet way more profound than you’ve ever experienced.  As you go through this journey with the Quranic Science of the Nafs psychology, you start understanding it and the transformation begins the minute you embrace the process.

The whole aim of it is to help you connect to Allah (swt), have amazing mental health, create the best relationships, and become a pro, being Muslim and the very best version of you.

Even though change can be uncomfortable, it is a pathway to a life you’ll truly love! 

Join us. You will love the end results! Insha’Allah. 

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About the Author: Abdul Shahid – Master Coach Trainer & Therapist of Professional Life Coaches, pioneering The Science of the Nafs Psychology model for healing, transformation and peak performance. Specialist in Mind health, wealth and mastery using this Quran and sunnah based Spiritual Psychology.