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Season 2, Episode 4 | 38min
There’s this idea that success often comes at the expense of mental and physical health, as well as relationships. And that there’s a level of self-sacrifice needed to be successful. So in this episode, I talk about becoming a peak performer without the stress, the...
In this episode, we'll explore the impact of negative thoughts and strategies to overcome them. Negative thoughts are a common struggle. So, if you think you’re alone, then know that you’re not. What You’ll Learn in this Podcast: How to understand and overcome...
In this episode, I peel back the layers of anxiety to help you understand it and share with you the solutions to move through it and overcome it. When you’re stopped in your tracks, not taking action, not going after your dreams, not living your life essentially, the...
How do you deal with the fear that cripples you and stops you from living your fullest life? fear and anxiety are two of the subjects we discuss today, a real way of dealing with it and the need for a permanent solution instead of more coping mechanisms. Today we go...
How do you overcome your struggle? struggling with the mind and the emotional mess we end up in. Today we go into the Second Lesson from the Mind Health and Wealth Coaching and Counselling Program for kickstarting 2021 to be the best year of your life insha'Allah. If...
The mind is the most powerful tool in the world. However when we don't understand it's functioning it can become the most destructive. This is the first of the Lessons from the Mind Health and Wealth Coaching and Counselling Program for kickstarting 2021 to be the...
Reprograming your mind isn't what you think it is. In this weeks muslim life coach series we look at whether this is even possible. What does it actually mean and what is a real way to deal with emotional challenges. The science of the Nafs (Self) is a Quranic...
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