What do you do when experiencing Post Ramadan dips, Lows and feelings that overwhelm you?  Listen to today’s podcast on keeping your Spiritual and mental high rolling for the next 12 months insha’Allah

It’s not always easy to keep the feeling going so that it supports your growth and continous development through the year. We weren’t all taught these skills, and it shows when you’re forever up and down.

In the Nafs transformation program we use the Science of the Nafs in the most powerful way. So I go into how you can apply this into your life now with the lessons in this podcast.


In this episode you’ll learn:

~ What the most important steps to staying on a high after the spiritual boost is over.

~ How do you impact your whole life continuously without slipping back to the way things were before Ramadan.

~ 2 Keys to transforming your life over the next 12 months even if you didn’t feel the Ramadan high you had hoped for.

~ How this can work for your mental health, Relationship health and how you confidently show up in the world.

There’s so much to this, but it SOOOOOO simple alhamdulilah. Enjoy !

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About the Author: Abdul Shahid – Master Coach Trainer & Therapist of Professional Life Coaches, pioneering The Science of the Nafs Psychology model for healing, transformation and peak performance. Specialist in Mind health, wealth and mastery using this Quran and sunnah based  Psychology.