In this article, I dive into transforming your mind, your spirituality, and your life.

In the Science of the Nafs, the mind is your heart.

And the heart is what the Prophet (saw) said the following about, 

and this is the most important part of this:

 ‘In your body, there is a piece of flesh’,

Let’s call it the control centre. If its programming is good and sound, and without the challenges that you’re currently facing in your life, then your whole life is going to be good.

This is like a metaphor, but I want you to understand that if you can focus on the mind and clear it of all the challenges, it’s actually going to change your life. 

WOW type change your life.

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I am humbled and ever so grateful to my Creator, your Creator, Allah (swt) for allowing this to happen because this is the best thing since life’s bread.

No exaggeration. It’s called Revelation, the Quran, and Sunnah.

If you take this revelation, this Quran and Sunnah, and you understand it in the way that I’m teaching it here through the Science of the Nafs, it’s going to help you unblock yourself, your challenges, and all the rest of it.

I want to give you a quick synopsis and idea as to how you work as a person.

Let’s say you’re feeling awful. You wake up one morning or at some point in your day or night or whatever, and you’re feeling awful. 

Now, you’re thinking it’s because of your circumstances, because of the people you’re around, or such a toxic environment or something. 

By doing that, immediately, we actually lose control of the entire situation, because we can’t always control what’s outside of us.

At best, we can influence it, but sometimes you can’t even influence it. So it can’t be that. Because what you’re feeling is inside of you, not outside of you. 

Why does this even happen? 

Why are you feeling awful? What’s going on here? 

In order to understand this, let’s go to understanding your immune system. 

When I talk about the immune system I’m talking about your psychological, spiritual, and physical immune system.

Just like you have a physical immune system, psychologically and spiritually, you have an immune system. 

Your immune system in the spirituality sense, we might call that the Fitrah. 

I’m probably the first to call it that but stay with me.

The Fitrah is something that is within you. It’s like a natural disposition.

When things go wrong, then the Fitrah kicks in, and it realigns you with the source of your well-being, and that is Allah (swt). 

That’s what it does. So just like the immune system, when there’s something going on in the physical body, the immune system kicks in to protect the body. 

So, the Fitrah works the same way. This is why I call it the spiritual immune system.


It’s not just spiritual, because in the Science of the Nafs, there are three things going on:

  1. You’ve got a spiritual connection; your connection to Allah (swt).  
  2. You’ve got your psychological state of being;  the way that you’re experiencing life; the way you’re thinking; the way you’re going through your life, and actually, how you’re experiencing everything.
  3. And then you’ve got the physical. And the physical is almost like a byproduct, or it’s being controlled by the former, the spiritual and the psychological. 

This is a simple way to understand the Science of the Nafs. 

Now, we get stuck in challenges in our lives. We get stuck with circumstances and things that we don’t always control. 

And in the midst of that, it throws us into this turbulence of mind. We get stuck in our mind and we get stuck in this awful feeling. 

That mind and awful feeling, that experience that we’re having, it actually impacts your physical well-being, and it impacts the way that you connect to people. 

Not just your physical as in your body, but also the physical realm, the world. It impacts you in society, in your environment, with your relationships, with the people that you connect to, or disconnect from.

It impacts the way you show up in every area of your life. 

This is how the mind works. This is how the holistic human being works. 

So, it’s really important.

You want to understand yourself. You want to understand what’s going on for you, and where your experience is coming from. 

When we’re spiritually or psychologically impacted, it actually impacts the way that we show up in our world and the way that we handle life.

And the reality is that you can absolutely handle anything in your life. And you don’t have to stay there. You don’t have to like it, and you don’t have to stay there. 

But what you want to do is that you want to take charge of what you have. And what you have is the most powerful thing ever.

The Prophet (saw) said that if you gain mastery of this thing of yours, this heart of yours, this mind of yours, then your whole life is going to change. 

Everything about your life is going to change. Opportunities will open up to you. Things that you didn’t believe were possible will open up to you. 

If you don’t know what I’m on about, listen to some of the podcasts that I’ve done with some of the coaches that I’ve trained and some of the people that have gone through the Nafs Transformation programme. 

They’ve gone through it in a short period of time, in less than a year, and they’ve transformed their entire lives.

How does that even happen?


Allah (swt) said this about His Revelation, this is Shifaa’un lima fi sudoor. 

This is a Shifaa. This is a cure, a healing for that which is in the heart. And if we can use it in the right way, you’ve just got to know how to use it, then everything in your life changes.

Most of us know this. I know it from my own life experience.

When you’re stuck for so long in this state of challenge or struggle, be it in the real world, be it in your mind, be it wherever you are, you’re impacted all around.

It impacts you in your Salah and in your connection to Allah. You feel disconnected, you feel unsupported, and we have all of these negative things going on. 

But there’s a simple solution to this. 

If you take the steps to create that solution, you will set yourself free because you have the ability to do it.

Allah (swt) says in Surah Ar Ra’d verse 11,

Allah will not change what’s going on outside of people until they change what is within them.

When we take control of what’s within us, when we’re actually using our God-given abilities and power to change that, then everything outside of us is going to change.

Because Allah (swt) will make it happen.

There is no problem that you have to stay in forever. There is no challenge that you have to experience for the rest of your life.

You can totally overcome just about anything with the aid and support of Allah. But you’ve got to follow the Huda, FOLLOW the guidance, and actually step into it and make it happen.


The first thing you should do to make it happen is understand what’s going on. This programme is going to help you to change your life. 

Follow it, do it, act upon it, live it.

If you’re worried about procrastination and all that stuff, don’t worry about it. Just learn it and understand it.

That initial understanding, the changing of the state of the heart, that’s an action that you need to take first.

The changing of the state of the heart is through understanding, Fikru Deen, and when you do that, everything else is going to be impacted.

I want you to think about it, immerse your mind and your heart into this information, this transformative way of thinking. 

Because when you can totally marinade your mind in this revelation-based knowledge, then it’s going to change things for you without you realising it. 

You’re not going to even see it happening.

All of a sudden, you wake up and things have changed. 

Everything’s changed, life has changed, you feel different, you feel better, you feel amazing. 

Wouldn’t it be great to have an amazing year, an amazing day, an amazing month, an amazing life? It’s within your grasp.

You can totally do this. 

To sign up, go to

Go through it, apply it, live it, and understand it. 

It’s going to help you to slowly make shifts that incrementally change your life, make you feel good, and make you experience a life that you like to live.

That’s what we want.

That’s when you’re in a powerful place, and from that place, you can create anything. It’s the real deal. Do it. 

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About the Author: Abdul Shahid – Master Coach Trainer & Therapist of Professional Life Coaches, pioneering The Science of the Nafs Psychology model for healing, transformation and peak performance. Specialist in Mind health, wealth and mastery using this Quran and sunnah based Spiritual Psychology.