#050 How to Stop Morning Anxiety

What is morning anxiety? this is when you wake up feeling unease and low mood. Feel this way has become a norm for many people but it can be resolved taking the steps to address what is really happening, and knowing how to deal with the feeling of anxiety.

In this episode we will look into what causes it, how to stop it or at least gain a control over it so it doesn’t have a domino affect on your day and ruin the moment. You’ll learn about how to understand the subject and an immediate step to help yourself.

In this Coaching and Counselling podcast we dive deep into the anxiety or uneasiness in the mornings. Low moods often take such a impact on the way our days pan out, it’s important to be able to connect to a secure feeling and understanding.

Connection to Allah as always is key to determining this, but in this episode we look at what can be done so as to stop or diminish the affects of this type of anxiety.

This Coaching Class based on The science of the Nafs (Self),  The Quranic psychology and spirituality modality all rolled into one, with the single purpose to solve the challenges of your Mind, emotions and Life.

Own your heart, for your heart will build this life of Dunya and Akhira for you. Allah swt is the Master of our hearts, so connect it to him, and You wil truly be raised with your most beloved.

CLICK TO LISTEN / DOWNLOAD

 

About the Author: Abdul Shahid – Master Coach Trainer & Therapist of Professional Life Coaches, using The Science of the Nafs Psychology model for healing, transformation and peak performance. Specialist in Mind health, wealth and mastery using this Quran and sunnah based Spiritual Psychology.