In today’s episode, we approach the topic of mind health and wealth through the lens of the Science of the Nafs.

This is about creating a state of mental and spiritual health that only impacts your life, but the life of those around you.

 You’ll Learn in this Podcast:

  1. How to get abundance in your life
  2. How to be powerful beyond resilience. 
  3. The 3 Focus Areas that will impact your whole life. 
  4. Golden nuggets that help you to actually transform your life. 

Mentioned on the Podcast: (Click on Links)

The 3 Essentials to Create Mind Health & Wealth

If you’ve been part of the Million Muslim Minds Transformation programme, then you’ll be familiar with my coaching and mentoring of your mind and life and how we apply the Science of the Nafs psychology to this transformation programme. 

One of the core foundational principles that I teach in the Naf Coaching School is that you have to be able to take charge of three areas of your life to really overcome all difficulties and go beyond just resilience. This resilience is often spoken about in the coaching world & therapy world as a key concept.

Sure, being resilient is important but it’s merely the baseline. 

Resilience implies just scraping by and surviving, but our focus is on more than that. It’s all about achieving mental wealth; a state of abundance that goes beyond merely getting through life’s obstacles.

When I train my students, we don’t focus on getting more mental health or mind health, what we actually focus on is getting abundance. We’re talking about Rizq and it’s not just about wealth and material possessions.

We’re focusing on and talking about attaining a thriving, flourishing mind, where you can go beyond your obstacles, to the area of your life that you want to actualise and accomplish. 

Imagine thriving and flourishing, not just materially, but also in terms of mental and spiritual well-being.

To reach this state of superior mental wealth and spiritual wellness there are three crucial areas you need to take charge of:

  1. Spirituality: This goes beyond just the religious rituals. It’s about connecting to the Creator of the Heavens and Earth, not connecting to the Heavens or the Earth.

It’s about aligning your heart with your natural disposition, known as Fitrah.

This realignment helps you to shift a lot of challenges. It helps you get rid of fear, insecurity, and struggles, and leads to a sense of security, peace, and tranquillity.

This is essential for anyone seeking to transform their life. Your spiritual realignment with your Creator is imperative to this transformation.

Many of the people that go through this training have trained in theology, they’re praying five times a day and they’re doing the daily Athkar and reading the Quran.

Yet, they’re still feeling this massive, deep void. 

  1. Psychological: The second thing that we focus on is the psychological state. Getting yourself into a state where you can enjoy your life. 

Often, we try to do simple positive thinking or strategies that might work to some extent, but too often they fail to address core issues.

In the Science of the Nafs, we understand the core is at the level of the heart. 

It doesn’t matter how much intellectual work you do to solve your problems.  Unless and until you change what’s at the level of the heart, you can’t change what you’re experiencing in life. 

You will recognise that this is happening when you’re forever in emotional turmoil. Sometimes peoples’ emotions are up and down and sometimes we suppress them completely. 

Emotional turmoil and suppression will show you that it’s time to work on changing your psychological state.

The impact of spirituality and psychological struggles and turmoil are huge on your relationships.

Often, we’re blinded by our own cloud of emotions, and we can’t see or realise what we’re creating in our own lives. This causes frustration, resentment, blame and further spiralling downwards.

We start to think we need to change the whole world, and in some instances even consider moving countries or cities, and it’s one thing after another.

It just gets worse and worse and worse. 

The Million Muslim Minds Transformation: If you’ve been part of this journey and going through the programme, you’re already on the path to change. The free Million Muslim Minds Transformation is a gold mine of knowledge and insights. Don’t miss out on the gold.

Apply these teachings to your life, invest in your mind, relationships, and spirituality.

If you haven’t been following the free Million Muslim Minds Transformation, and you want to understand what I’m talking about at a deeper core level, go to the: 

The Coach Certification Programme: For those who want to deepen their understanding and help others transform their lives, the Coach Certification programme is an opportunity to gain profound knowledge in spirituality, psychology, human behaviour, and change.

If you love helping others and you want to refine your coaching skills, this programme is tailor-made for you.

This is the most in-depth training you’ll ever do in spirituality, psychology, and human behaviour, and change.

You’re going to love it!

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GET COACHED & MENTORED IN THE NAFS COACHING SCHOOL : This is a journey of Coaching and mentoring where you will transform life, mental health, relationships and Professional success. Get ready overcome all obstacles, to grow and up-level your life. CLICK HERE JOIN. You will Love this Quran and sunnah based journey

About the Author: Abdul Shahid – Master Coach Trainer & Therapist of Professional Life Coaches, pioneering The Science of the Nafs Psychology model for healing, transformation and peak performance. Specialist in Mind health, wealth and mastery using this Quran and sunnah based Spiritual Psychology.