#111 Motivation and How to Get More Done

In this podcast lesson, we dive into the fundamentals to create continued motivation, the science behind it all based on the Science of the Nafs psychology, and how to overcome the motivational dips and get more done. 

What You’ll Learn in this Podcast:

1. What actually creates your motivational issues.
2. How to get out of the emotional loop and motivational dips that make you feel like you’re a failure.
3. The Science of the Nafs solution –  turning negative into positive.

Mentioned on the Podcast: (Click on Links)

• Nafs Coaching School
• Mind Health & Relationship training (Free Training & Newsletter)

The Motivation that Drive Success

Motivation plays an integral role in how we interact and engage with our family and work. 

Sometimes, you might find yourself wanting to be more present with your loved one, but you find yourself getting distracted with work-related stuff.

On the other hand, when you’re at work, you might find yourself thinking about family life and your responsibilities, and that has a knock-on effect on your productivity and focus. 

However, don’t lose hope, there’s good news! We can achieve a balance between our personal and professional lives, if we understand how motivation works. 

Motivation isn’t just a state of mind. It’s a driving force that pushes us towards our goals, but it starts with visualising a future filled with achievements and accomplishments. 

When we allow ourselves to project this type of future, we start feeling excited and the energy builds up. 

Once we’ve created this excitement and energy, we can use it to fuel our motivation, which will positively impact our actions. 

A key part of this is our thoughts. Negative thoughts can lead to feelings of low confidence and being inadequate which quickly turns to demotivation. 

To counter this negativity you have to focus on results that are exciting, that you’re passionate about, and are fun!

The Science of the Naf’s approach uses a simple, yet super effective method to tackle low motivation and really begin to up-level every  area of your life. 

In the Nafs Coaching School, students go through a transformation process where they gain practical tools to overcome motivational challenges and those dips that would normally have left them feeling disappointed and unfulfilled in life. 

We all have the power to gain motivation and achieve the results we want in life. 

By understanding what’s behind motivation, and applying the fundamentals principles taught in the Nafs Coaching School, you can break free from demotivation and launch yourself on a journey of growth, success, and achievement. 

Motivation is not just a fleeting feeling. It’s a force that can shape your entire life. 

Allah (swt) teaches us through the Quran and Sunnah, how to actually navigate our lives and get the results that we want. 

You can do this. You can actually take total control of your life and how you experience it!