#133 Mental Health a Quranic approach to healing

In this episode, I discuss the connection between mental health and relationships, wealth and personal growth.

We explore how the state of your mind is the doorway to your life. 

Mental health plays a significant role in shaping our personal growth and overall life experience. Our minds shape every aspect of our existence especially relationships. 

What You’ll Learn in this Podcast:

1. The Key to Flourishing Relationships
2. Transforming your Life Through Mental Wealth 
3. Shaping Your Reality

Even with your finances, your wealth, your business success, the state of your mind is linked to it.

This is so important to create the best life and achieve the best results in your life. 

We all want this.  We all want to grow and prosper and do really well in our lives.

And the reason we want this is to feel good about our achievements, feel good about our life. 

The Prophet (saw) said, 

‘Indeed, there is a piece of flesh in the body, and this flesh is your heart.’

If it’s sound.If you make it good, all of you will be good.

This is the key.

The heart is creating all the results in your life. What you believe is driving your life and what you believe is in the heart. 

An example of this is during my coaching sessions with students, as I take them through their journey of transformation, they discover hidden beliefs. 

Many of these beliefs stay hidden or lurking in the backgroun until it comes out in their behaviour. 

Do you ever find yourself exploding with anger or frustration or yelling at the kids or feeling sad and then wondering where it all comes from?

Very often, it’s our hidden beliefs and when we come back to our senses , meaning a different state of mind, and a different thought process, we are much calmer. 

But this impacts our relationships and it happens in every relationship you can think of. 

The thing that’s really affecting it is how you feel in the moment. 

What about wealth? How is this impacted by the state of our mind?

We’re accumulating the Dunya so that we can feel good about our lives.

We’re busy accumulating wealth in the Dunya, and there’s nothing wrong with it but true wealth is mental health. Wealth is not in the accolades or achievements  or businesses or cars and homes; the material stuff. 

Mental health is your wealth.

We can have all of the things that we’re accumulating, but the most fundamental thing to focus on in your life and master is the state of your mind.

In the Quranic Science of the Nafs, I teach my students and coaches and clients that your mind is the doorway to the experience that you are having in this life.

Material wealth is important. You need to have money. But even if you had it all, you still need mental wealth. 

Allah (swt)  says, 

It is only in that Dhikr of Allah, in that connection to Allah, remembering your connection to Allah, remembering Allah, that the the hearts find a sense of fulfillment, security, serenity, reassurance.

When you are connected to Allah, you will feel like your life is good. 

To live the best life you need the mental and emotional wealth.

This is the solution that you’ve been looking for. This is the solution that I searched for my whole life. 

This is the Quranic Science of the Nafs psychology. We follow a Revelation-based framework.

When you learn this and apply it to your life, your mind and emotional state become the source of goodness in your life, because it’s connected to Allah in a way that helps you. 

You’re capable of overcoming obstacles, building good meaningful relationships, and resolving whatever struggles you’re dealing with.

You’re able to flourish in every area of your life.

By making your mental wealth a priority, by changing your mind, you change your life because your mind is the key to your life.